The Haryana Police Constable Recruitment 2026 is one of the most awaited government job opportunities for youth preparing for police services. Thousands of candidates are currently preparing for the PMT (Physical Measurement Test) and PST (Physical Screening Test). Many aspirants were expecting the physical tests to begin in March 2026, but the process has not started yet.
However, there is no need to panic. According to the latest update, the recruitment commission is in the final stage of preparation, and the detailed schedule will be announced soon.
This article explains the latest Haryana Police physical test update, eligibility criteria, height requirements, chest measurement, running test, and expected exam timeline.
Haryana Police Physical Test Latest Update
Haryana Police recruitment authorities earlier announced through a statement that preparations for the PMT and PST tests are in the final stage.
The commission also confirmed that:
- The detailed schedule for PMT and PST will be released soon.
- Candidates applying under the Sports Quota had requested that their physical tests be conducted along with other candidates.
- The commission has accepted this request, meaning sports quota candidates will also appear in the physical tests at the same time.
Candidates are advised to continue their preparation and regularly check the official website for updates.
Haryana Police Constable Physical Measurement (Height)
Height measurement is one of the most critical stages in Haryana Police recruitment. Authorities are known for strict and accurate height measurements, so candidates should ensure they meet the required standards.
Male Candidates Height
| Category | Height Requirement |
|---|---|
| General / OBC / EWS | 170 cm |
| SC / BC (Haryana) | 168 cm |
| Other State Candidates | 170 cm (recommended 171 cm for safety) |
Candidates should ideally have slightly more than the minimum height because the measurement process is very strict.
Female Candidates Height
| Category | Height Requirement |
|---|---|
| General / OBC / EWS | 158 cm |
| SC / BC (Haryana) | 156 cm |
Haryana Police Chest Measurement (Male Candidates)
For male candidates, chest measurement is also required during the PMT stage.
| Type | Measurement |
|---|---|
| Normal Chest | 82 cm |
| Expanded Chest | 87 cm |
| Expansion Required | 5 cm |
Candidates must ensure they can expand their chest by at least 5 cm.
Haryana Police Running Test (PST)
The Physical Screening Test includes a running test.
Male Candidates
- Distance: 2.5 km
- Candidates must complete the run within the prescribed time limit during the PST.
The physical test is qualifying in nature, meaning the final merit list will be prepared mainly based on the written examination score.
Expected Haryana Police Physical Test Date
Initially, candidates expected the physical test to begin in March 2026. However, since the schedule has not been released yet, the updated expectation is:
- Physical Test (PMT & PST): Likely to begin in April 2026
- Written Examination: Expected between May – June 2026
Candidates should stay prepared because once the official schedule is released, the physical tests may begin quickly.
Preparation Tips for Haryana Police Physical Test
If you want to secure selection in Haryana Police, preparation must be consistent and disciplined.
Important focus areas include:
- Daily running practice for 2.5 km endurance
- Strength training for chest expansion
- Maintaining proper body posture for height measurement
- Preparing Haryana GK, which plays an important role in the written exam
Many candidates fail during the physical stage due to lack of preparation, so regular practice is essential.
Important Links
Official Haryana Staff Selection Commission Website
https://www.hssc.gov.in
Latest Recruitment Notifications
https://www.hssc.gov.in/Recruitment
Download Official Notices
https://www.hssc.gov.in/Notices
